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Plain Whole Wheat Daliya
Plain Whole Wheat Daliya
Regular price
Rs. 180.00
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Rs. 180.00
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"Daliya, also known as cracked wheat or bulgur wheat, is a type of whole grain made from wheat kernels that have been cleaned, toasted, and cracked into smaller pieces. It is a popular and nutritious food staple in many cuisines around the world, particularly in Indian, Middle Eastern, and Mediterranean cooking.
Appearance: Daliya typically resembles small, coarse grains with a golden or tan color. It has a slightly rough texture due to the cracked grains.
Nutritional profile: Daliya is highly nutritious, packed with essential nutrients such as carbohydrates, dietary fiber, protein, vitamins (particularly B-vitamins), and minerals (including iron, magnesium, and zinc). It is low in fat and calories, making it a healthy choice for various dietary needs.
Versatility: Daliya is incredibly versatile and can be used in a wide range of sweet and savory dishes. It is commonly used to make porridge, upma (a savory breakfast dish), pilafs, salads, soups, and desserts.
Health benefits: Daliya is known for its numerous health benefits. It is a good source of complex carbohydrates and fiber, which promote digestive health, regulate blood sugar levels, and aid in weight management. It is also rich in protein, making it an excellent vegetarian or vegan protein source.
Quick and easy to cook: Daliya cooks relatively quickly compared to whole wheat grains. It can be boiled, steamed, or sautéed in a variety of liquids, such as water, milk, or broth, depending on the desired recipe.
Texture and taste: Daliya has a hearty and nutty flavor with a slightly chewy texture, similar to other whole grains. It absorbs the flavors of other ingredients well, making it a versatile ingredient in both sweet and savory dishes. read less
"Daliya, also known as cracked wheat or bulgur wheat, is a type of whole grain made from wheat kernels that have been cleaned, toasted, and cracked into smaller pieces. It is a popular and nutritious food staple in many cuisines around the world, particularly in Indian, Middle Eastern, and Mediterranean... read more
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